The book is now available on Amazon UK and in other countries.

Welcome to The Energy of Anxiety.

This website supports Ann's book written to help people who suffer from anxiety.

As a therapist, Ann has helped many people with anxiety, young and old, and has recognised a need to help sufferers on a larger scale.

This book is a great asset to either those addressing anxiety on their own or as a support for those who are engaging in professional support.

The book is split into three key sections:

  1. An explanation of anxiety - why you have it. 
  2. How you look at life - offering new perspectives.  
  3. Exercises that you can introduce to take charge of anxiety.