The Energy of Anxiety helps you gain new perspectives on yourself and those challenges in life. Learn to stop fearing judgement from others or trying to please them. Understand anxiety, create new thinking and and take back control of your life.
The book contains short and easy to read chapters. You can dip in for a few minutes at a time.
Many areas are addressed, including:
How anxiety is linked to our life experiences.
Bullying
Over-analysing
Our inner voice.
Fear
Social media
With a selection of 'easy to apply' exercises, there is something for everyone to take from this book whether you are an anxiety sufferer or get stressed with life.
Some of the exercises include:
Inner voice characters
Circle of excellence
Control room dials
Applying the chill button
Visualise
Coffee and chat
Start to take your power back through The Energy of Anxiety.
