Stresses of Modern Man - Mental Health Challenges Explained

Official release date: Friday 23 April 2021
(available in ebook/pdf now - see below)

Men's mental health has become a hot topic but I continue to have doubts about how often men really do open up and their well-being and challenges they face.  Through my work, I have found men to be unsure as to what they are experiencing is 'normal'.  They believe other men do not have the same feelings and challenges as they do.  

My aims with this book are to:
  • Help men to gain a greater insight into their mental well-being.
  • Remove the stigma still associated with mental health issues.
  • Encourage men to be much kinder to themselves.
  • Provide simple techniques to help men make positive changes.
  • Encourage men to talk about the difficulties they are facing.
  • Help men take the next step to seeking professional help.

The book is comprehensive in the range of subjects it touches on.  These including:

  • Addiction
  • Insomnia
  • Depression
  • PTSD
  • Confidence
  • Relationship issues
  • The importance of your beliefs
  • Grief
  • Anxiety & panic attacks
  • Self-acceptance

I expect more women than men will purchase the book either in a bid to understand the men in their life, as a gift, to encourage their brother, father, son, friend or colleague to seek help.  

As with my first two books, there is a strong self-help content here.  Find the exercises which you connect with most.  This book also introduces you to Emotional Freedom Technique with videos to support these on my YouTube Channel.

This book will be available at both Amazon UK and Amazon UK very soon.