The Energy of Anxiety helps you gain new perspectives on yourself and those challenges in life.  It helps you to stop fearing judgement from others or trying to please them.  This book helps you understand anxiety, create new thinking and and take back control of your life. 

The book contains short and easy to read chapters.  You can dip in for a few minutes at a time.

Many areas are addressed, including:
  • How anxiety is linked to our life experiences.
  • Bullying
  • Over-analysing
  • Our inner voice.
  • Fear
  • Social media

With a selection of 'easy to apply' exercises, there is something for everyone to take from this book whether you are an anxiety sufferer or get stressed with life.

Some of the exercises include:
  • Inner voice characters
  • Circle of excellence
  • Control room dials
  • Applying the chill button
  • Visualise
  • Coffee and chat

Start to take your power back through The Energy of Anxiety.

The book is available from Amazon UK and Amazon US. 
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